Over The Counter Medicine To Aid Sleep

There is no proof that they work well for insomnia and they can cause some drowsiness the next day.

Over the counter medicine to aid sleep.

Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically. Accordingly many people feel safer choosing over the counter sleeping pills instead of going to their physician for medication. In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and. Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects.

Otc sleep aids generally contain one of two primary active ingredients. Most of these sleeping pills are antihistamines. This is the so called hangover effect. I do find it interesting to try this style of sleep aid from time to time and have had good results from them.

Active ingredients in these sleep remedies are gentler than those found in prescription strength pills. I ve seen an increasing number of over the counter sleep aids with a combination of melatonin and herbal ingredients.